【超市大搜查】高納易致水腫高血壓 43款急凍餃子鈉含量檢閲
食用安全
發布時間: 2022/07/28 16:40
▲ (iStock圖片)
急凍餃子好味又方便烹調,是深受港人歡迎的懶人食品,不過急凍餃子在製作過程中,會加入不少調味料,因此鈉含量都不算低,而攝取過多鈉,容易導致水腫,甚至會增加高血壓和胃癌的風險。TOPick近日檢視市面上43款急凍餃子的鈉含量,大家在選購時可作參考。
最新影片:
根據香港《食物及藥物(成分組合及標籤)規例》,每100克固體食物含不超過120毫克鈉可稱為「低鈉(或低鹽)」,另根據食安中心為幫助消費者閱讀食物的營養標籤時分辨較健康的選擇而印製的「購物指南卡」,每100克含超過600毫克鈉的食物可視為「高鈉(或高鹽)」。而世衞建議成人每日攝取不多於2,000毫克的鈉。
TOPick檢視市面43款急凍餃子,發現以每100克計算,全部餃子的鈉含量都高於120毫克,部分更含超過600毫克鈉,屬於「高鈉」。點擊下圖看詳細名單:
每100克含餃子鈉含量低於400毫克:
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+17
+16
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/00_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/01_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/02_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/03_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/04_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/05_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/06_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/07_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/08_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/09_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/10_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/11_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/12_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/13_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/14_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/15_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/16_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/17_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/18_600.png)
每100毫升餃子鈉含量超過400毫克:
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+24
+23
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/000_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/19_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/20_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/21_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/22_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/23_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/24_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/25_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/26_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/27_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/28_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/29_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/30_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/31_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/32_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/33_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/34_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/35_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/36_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/37_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/38_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/39_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/40_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/41_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/42_600.png)
![](https://static04.hket.com/res/v3/image/content/3310000/3313796/43_600.png)
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